In the year 2024 in India, more than 7 crore people are suffering from diabetes. Whereas this figure has reached more than 40 crores all over the world. In the last two decades more than one crore people in India have suffered from this disease, which is quite worrying.
Major symptoms of diabetes –
(1) Sudden weight gain or decrease.
(2) Unclean eyes, pain in eyes while studying.
(3) Children’s body becomes sluggish.
(4) Increased thirst and increased urination.
(5) Mouth feeling dry from inside.
(6) Spasm and swelling in hands and feet.
(7) No wound heals quickly.
(8) Repeated skin itching.
If you are more than 30 years, then you should test at least 1 time in one year. This can be prevent to high blood sugar in your body.
There are 2 types of diabetics. Type 1 and Type 2. Type 1 diabetes occurs in children mainly due to genetic reasons. 90% of diabetes patients suffer from type 2 diabetes.
It mostly occurs at an older age, although many people catch the disease at the age of 25 to 30 years. It increases blood sugar a lot and starts passing out through urine. Cause of type 2 diabetes – Genetic, poor lifestyle, environmental causes, relaxed lifestyle, irregular eating, fast food, sweet food, late night waking, lack of sleep, weight gain exceeding 10 kg, alcohol consumption, smoking etc.
Now the issue is how to avoid type 2 diabetes? As you read the reasons mentioned above, if you remove those factors from your life, then the risk of diabetes in the future will be reduced by 75%. Homemade Simple Food Consumption does not allow to accumulate excess sugar in body. Avoid sweet and oily food altogether. Control weight and do exercise for 50 minutes daily.
Best Exercises for preventing diabetic –
Exercise 2 or 3 times a day according to your convenience. Cycling, swimming, walk, jogging, stair climbing, gardening and walking 10,000 to 12,000 steps daily.