‘Pranayama’ helps a lot in increasing immunity. However, he cannot do it due to weakness of Covid patients. But gradually they should do ‘Pranayama‘. ‘Anulom-Vilom‘ is most effective in ‘Pranayama’. This increases the capacity of the lungs. Along with this, ‘Nadi Shodhan Pranayama’ is also effective for the betterment of the lungs.
Which ‘Pranayama’ increases the oxygen level?
‘Anulom -Vilom’ is the best in ‘Pranayama’. This definitely increases the oxygen level. On the other hand, if there is a throat infection, ‘Ujjayi Pranayama’ can be done, it will also clear the sore throat and phlegm.
Mental stress is also increasing in Corona, what to do?
‘Bhramari Pranayama’ can be done in case of stress, depression or increased mental tension. This causes negative thoughts, stress.
Which ‘Pranayama’ can healthy people do? So as to avoid corona?
Those who are away from the grip of corona should do ‘Surya Bhidi Pranayama’. It has to be breathed from the right and left from the left and left from the right to the left.
Which ‘Pranayama’ should be done to clean the lungs?
‘Kapal Bhati‘ and ‘Bhastrika Pranayama‘ are best for this. This keeps the lungs clean to a great extent. Heart care should be handled or consulted by a doctor only.
Which yoga should children do?
Children should do ‘Surya Namaskar’. ‘Surya Namaskar‘ stretches the muscles of your entire body. This is most effective.